Stream these tracks live on your phone or laptop and follow the instructions below for a training session on the spin bike and indoor trainer. If you want to take the playlist out on theContinue reading
Category: Motivational Mondays
Motivational Mondays: The final chapter of 2014
We have seen all kinds of pictures on line today with the words; "You have one month to finish the book of 2014. Make the last chapter a good one!" and decided to add inContinue reading
Motivational Mondays: Festive training
Apologies for the delay in writing this Motivational Monday but we took our rest week after the Momentum 947 a little too seriously 😉 Did you take part? What did you think of the newContinue reading
Motivational Mondays: Don’t stumble, twice
It is ok to make mistakes but it is not ok to not learn from them. Even if you do not learn from them perfectly, every single try should be at least a little bitContinue reading
Motivational Mondays: Goals are not only to have something to work towards
Yesterday, we raced the Amashova. Starting in Pietermaritzburg and ending on Durban's main beach with beautiful scenery and spirit along the way it would be impossible not to recognise the camaraderie that sport cultivates. ItContinue reading
Motivational Mondays: For when there is no motivation
Our lives are rushed (and sometimes not because of the things we wouldn’t mind being rushed for) and sometimes it is difficult to feel motivated or accept any form of motivation. When you are areContinue reading
Motivational Mondays: The grass is greener where you water it
Picture source Do you spend a lot of time comparing yourself to others? Do you compare your race / ride time, your weight-loss progress, your strength, fitness or even your bike model and gadgetsContinue reading
Motivational Mondays: Hello Spring!
This season is symbolic of new beginnings. What are you doing with this natural urge to do better / be better? Have you been a bit of a hermit during the colder and darker months?Continue reading
Motivational Mondays: Each week is better than the last
🔹Look up. Every week can only be better than the last. If you make an effort for it to be so! Make this week a beautiful, productive and happy one.🔹 A post shared by TamzinContinue reading
Motivational Mondays: Plan more than you can do, then do it!
Picture source Bite off more than you can chew, then chew it. Plan more than you can do, then do it. – Anon This goes hand in hand with the saying that busy people getContinue reading
Motivational Mondays: Schedule your gym time
Picture source The most important thing to do to stick to an exercise routine is to schedule that time into your diary just as you would any other meeting or commitment. Cancelling on that timeContinue reading
Motivational Mondays: Summer bodies are made in Winter
Picture source We are almost half way through Winter and we hope our ongoing motivation to get moving during this cold and dark season (remember, it could always be worse) is helping! We are sureContinue reading
Music Mondays: Recovery #3
Stream these tracks live on your phone or laptop and follow the instructions below for a training session on the spin bike and indoor trainer. If you want to take the playlist out on theContinue reading
Motivational Mondays: Do it for the future you
Picture source Sometimes when you cannot seem to find the motivation to get up early to train, when you want to go home after work and have a glass of wine on the couchContinue reading
Motivation Mondays: Don’t be fast, cheap, easy or fake
Picture source This is one of our favourite quotations and it is so very true and so very easy to remember! You wouldn’t want to be any of these things so why do you eatContinue reading
Motivational Mondays: #MeetSouthAfrica on your mountain bike
“What is beauty? Is it a view that has been waiting for you for centuries? A setting that gives you goosebumps when you see it for the first time? A scene so striking it remainsContinue reading
Motivational Mondays: Respect yourself
Picture source Just a reminder today that you need to be kind and compassionate to yourself in order to have the energy and the drive to be so to other people. Set aside someContinue reading
Motivational Mondays: It could be colder
Picture source We have mentioned before that we know it is getting more and more difficult to get out of bed in the mornings as winter approaches but as some motivation for today – remember;Continue reading
Motivational Mondays: Buy good food = Eat good food
Picture source We all know what it is like when you come home from a long day at work and the thought of cooking a healthy and nutritious meal just seems like too muchContinue reading
Motivational Mondays: Measuring happiness?
Picture Source There’s a meme going around the internet saying something like “money cannot buy happiness but it can buy ice-cream/coffee/internet/tea/chocolate/shoes and that is kind of the same thing.” I think all of us canContinue reading
Motivation Mondays: Get moving
Picture source As the mornings get darker and cooler, and especially after a long weekend it might be difficult to get yourself out of bed and onto the roads or trails for a cycle orContinue reading
Motivational Mondays: Make it a lifestyle
Picture source It is important to not think of healthier living adjustments as giving something up as these negative thoughts will manifest in your mind. Don’t think, “I can’t eat chocolate”, “I am giving upContinue reading
Motivational Mondays: Do it for ALL of you
Picture source In order to feel good about our totality as human beings we need to achieve balance between the mind, body and soul. Whilst many people are aware of the benefits of exercise andContinue reading
Motivational Mondays: Rome wasn’t built in a day
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Motivational Mondays: Make a Life
Picture source It is very easy to get sucked into crazy work schedules as everyone is back from holiday with renewed energy, enthusiasm and ideas for the year! This is great but do remember toContinue reading
Motivational Monday: I feel good today, how to feel good for the rest of the year?
 Picture source  Lots of people compile their New Year’s Resolutions during the holidays; when they are more relaxed, have more time and less day-to-day stresses which means expectations about the new year might be overlyContinue reading