How to Tuesdays: How to stay motivated

This video posted by Global Cycling Network highlights a few key points on how to stay motivated on your rides. These can be implemented on your training rides and a few will help you through some of the toughest of races.

  1. Bring a friend

  2. Focus on a landmark

  3. Pretend you’re racing the Tour De France

  4. Remind yourself why you are training

  5. Take a break

  6. Adjust your program

  7. Focus on your breathing

  8. Souplesse

  9. Set yourself small goals

  10. Sing to yourself