How To Tuesdays: Lance Armstrong shows you how to change a flat tire

In this clip, Lance Armstrong shows you how to change a flat tire in less than 2 minutes! Saving time during a race or while on the side of the road is on every cyclists’ improvement list. Lance effortlessly changes a tire while going through all the steps between removing and replacing the wheel. Take note of how he rolls the tire back on the rim after replacing the tube, this will reduce the chance of damaging your new tube with your tire levers while getting the tire back on. We love how he makes fun of himself in the introduction too 😉