Bite off more than you can chew, then chew it. Plan more than you can do, then do it. – Anon
This goes hand in hand with the saying that busy people get things done! If you don’t have anything planned to do in a day then you will normally not do anything productive in that day.
If you are constantly busy and constantly moving then, because you are already focused and getting things done, everything else becomes a distraction. A sense of urgency is prevalent and your brain is trained to make decisions about priority and effectiveness without procrastinating.
Every single opportunity in your day should be used productively to better yourself
Busy people get more done because they’re focused on getting things done.