Motivational Mondays: Rome wasn’t built in a day

Rome wasn't built in a day

                                                                                                             Picture source

This is one of the most clichéd sayings but it is so for a reason – it is true! As we move into the second month of the year don’t get disheartened if you cannot see drastic changes in your body/strength/fitness if you have embarked on a diet or new training plan. Just remember: Rome wasn’t built in a day…but they worked on it everyday!