Music Mondays: Endurance #2

Stream these tracks live on your phone or laptop and follow the instructions below for a training session on the spin bike and indoor trainer. If you want to take the playlist out on the road or a trail, purchase the songs and re-create this playlist in order.

We have used the standardised ‘ratings of perceived effort (RPE)’ from 1 – 10 (1 = free wheeling with no resistance on the wheel; 10 = your maximum effort).

If you train using a heart rate monitor we have put in the recommend HR % you should be training at for each track.

 

Cycology 371

 

  1. Money on my mind – Sam Smith (3:14) >>Warm up; Level 2; 50% – 55% HR
  2. Waiting all night – Rudimental (4:52) >> Warm up; Level 3; 55% – 60%HR
  3. Black Mask – Don Diablo (3:32) >> Seated incline; Level 4; 60% – 65% HR
  4. Ready for your love – Gorgon City (3:17) >> Seated incline 5; 65% – 70% HR
  5. My love – Route 94(3:42) >> Seated incline; Level 6; 70%- 75% HR
  6. Can’t shake this feeling – Grum (4:59) >> Flat Road; Level 3-4; 70% – 75% HR
  7. Jumpstart – Progora (3:45) >> Standing Climb; Level 6-7; 70% – 80% HR
  8. Best day of my life – American Authors (3:13) >> Recovery: Level 3 ; 70% – 80% HR
  9. Crave you – Flight Facilities (3:57) >> Alternating Seated/Standing/Running; 60% – 75% HR


Follow our profile on SoundCloud  for access to all our playlists.

3 thoughts on “Music Mondays: Endurance #2

Leave a Reply