Music Mondays: Hill Climbing #3

Stream these tracks live on your phone or laptop and follow the instructions below for a training session on the spin bike and indoor trainer. If you want to take the playlist out on the road or a trail, purchase the songs and re-create this playlist in order. We have used the standardised ‘ratings of perceived effort (RPE)’ from 1 – 10 (1 = free wheeling with no resistance on the wheel; 10 = your maximum effort). If you train using a heart rate monitor we have put in the recommend HR % you should be training at for each track.

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  1. This is what it feels like – Armin Van Buuren  (4:25) >>Warm up; Level 2-3; 50% – 55% HR
  2. Things we lost in the fire(Sanebeats remix) – Bastille (4:00) >> Seated incline; Level 4; 60% – 65% HR
  3. Kings of summer – Crash Car Burn ft. Short Straw (3:05) >> Flat Road Level 3; 60% – 70% HR
  4. Are you crazy – Connor Maynard (4:02) >> Seated incline; Level 5; 65% – 75% HR
  5. Cannonball – Showtek and Justin Prime (5:48) >>Alternating Seated/Standing/Running Level 6 ; 70% – 85% HR
  6. Liquideep – Rise again (5:18) >> Cool Down Level 6-0 ; 85% – 50% HR


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