Music Mondays: Recovery #3

Stream these tracks live on your phone or laptop and follow the instructions below for a training session on the spin bike and indoor trainer. If you want to take the playlist out on the road or a trail, purchase the songs and re-create this playlist in order.

We have used the standardised ‘ratings of perceived effort (RPE)’ from 1 – 10 (1 = free wheeling with no resistance on the wheel; 10 = your maximum effort).

If you train using a heart rate monitor we have put in the recommend HR % you should be training at for each track.



  1.  5 Hours – Deorro Vs Swedish House Mafia(5.27) >> Warm up; Level 1, 50% – 55% HR
  2. Best Day Of My Life – American Authors (3.17) >> Flat Road; Level 2; 555 – 60% HR
  3. Here for you – Gorgon City (3.53) >>Flat Road; Level 3; 60% – 65% HR

Follow our profile on SoundCloud  for access to all our playlists.